About this episode
In fact stress is the very thing that enables us to perform at our best but if the pressure grows too much we can slip into a paralysing feeling of overwhelm.
In today's episode I explore some of the areas that a state of overwhelm can impact, and some practical techniques to bring you back to a more grounded, action-oriented state.
To find out more about the 6 Week Boost fitness challenge I mention in this episode, head over to the website for more information (starts June 13).
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