1 Million lbs Lost
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the...
Episodes (190)
This is why your workout program Sucks!/Metabolic Weight Lifting/Progressive Ove...
1 Million lbs Lost
Gym Cda | Personal Training Cda | Being Mindful
1 Million lbs Lost
Gym Cda | Personal Trainer Cda | Carol Shares her progress at TruFit
1 Million lbs Lost
Estimating Meals Out…
1 Million lbs Lost
How not to stress over events and when to/how much to indulge in things…
1 Million lbs Lost
🗣️‼️Here’s why you can’t lose weight….
1 Million lbs Lost
Best time of day to workout?
1 Million lbs Lost
🗣️‼️ Terry has surpassed her goal weight in just a few short months….
1 Million lbs Lost
✅My personal fitness over the past few months…
1 Million lbs Lost
Recently ive been asked, "What is the best way for someone to measure or track...
1 Million lbs Lost
Personal Trainer Post Falls | "I'm eating 1,000 calories per day and not losing...
1 Million lbs Lost
Fueling for success at TruFit, your body must be properly fueled to see results....
1 Million lbs Lost
Justifying your goals...
1 Million lbs Lost
How to manage emotions when it comes to the scale, its really easy to get worked...
1 Million lbs Lost
Are you on a diet, but you still want to go out to eat and lose weight? This is...
1 Million lbs Lost
Does Meal Timing matter?
1 Million lbs Lost
#1 Killer of any weight loss program
1 Million lbs Lost
Do Calories Matter? Food quality, and metabolism...
1 Million lbs Lost
✅Best place to invest money right now hands down!
1 Million lbs Lost
😤Is your diet Failing you?!
1 Million lbs Lost
✅ Is there a First Place Prize 🏆 for losing weight really quickly?
1 Million lbs Lost
Can you eat out and still lose weight?!
1 Million lbs Lost
Have you been “dieting” or trying to eat healthy for the past few months and not...
1 Million lbs Lost
If you have lost weight but keep gaining it back this is for you...
1 Million lbs Lost
Small Changes for Big Wins Small Changes for Big Wins Can small changes really...
1 Million lbs Lost
Need Practical Weight Loss Tips?
1 Million lbs Lost
Natural Weight Loss Program Tips
1 Million lbs Lost
Move, Move, Move for Greater Weight Loss
1 Million lbs Lost
Most Weight Loss Attempts Fail...
1 Million lbs Lost
The 12 Week Fit Mom/Grandma Makeover Program
1 Million lbs Lost
I’m back again with more tips you can implement immediately to see a change in y...
1 Million lbs Lost
Quick tip of the day
1 Million lbs Lost
You’re a Few Weeks Away from Your Dream Body!
1 Million lbs Lost
Feeling Unmotivated? Here’s How You Stay Toned
1 Million lbs Lost
You Are Not Your Excuses: How to Stay in Shape
1 Million lbs Lost
Maintain the Body You’ve Worked So Hard For
1 Million lbs Lost
Are you sick of trying every fad diet under the sun and not getting results?
1 Million lbs Lost
When Losing Weight, The Healthy Way is the Best Way
1 Million lbs Lost
The Benefits of our small group program
1 Million lbs Lost
Losing Weight One Pound at a Time!
1 Million lbs Lost
Losing Weight Is As Easy As 1,2,3,4
1 Million lbs Lost
Losing Weight Without Losing Your Mind
1 Million lbs Lost
Lose Weight The Natural Way While You Sleep
1 Million lbs Lost
Lose Weight Without Starving Yourself
1 Million lbs Lost
How To Lose Weight Without A Strict Diet
1 Million lbs Lost
Lose Weight Or Lose 13 Years!
1 Million lbs Lost
The Top 10 Healthy Eating Habits
1 Million lbs Lost
Lose Weight For A Healthier Heart
1 Million lbs Lost
Julie shares her progress after 12 Weeks at TruFit
1 Million lbs Lost
Diet Change For Weight Loss
1 Million lbs Lost