About this episode
#1 Killer of any weight loss program Instant gratification...
Get every episode summarized
Each time 1 Million lbs Lost publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 1 Million lbs Lost
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
1 Million lbs Lost
Feb 2, 20264:50pending
Why You Keep Failing at Fitness (It’s Not Laziness)
1 Million lbs Lost
Jan 30, 20266:54pending
“My metabolism must be broken.”
1 Million lbs Lost
Jan 14, 20262:24pending
Jason shares his honest fitness journey
1 Million lbs Lost
Jan 8, 20262:34pending