About this episode
Best time of day to workout?
Morning is most consistent, but afternoon at 3pm is proven to be the best for performance…
What to eat before?
No gut bombs lol Too much stress on the digestive system and mixed with adrenalin…
Fruit, nothing to fibrous.
Dinner plays a huge role…
Caffeine is the most proven effective pre workout…
Protein 2hours after ideally….
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