Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737
About this episode
In this episode, Doug Larson, Travis Mash and Anders Varner catch up on the Olympic trials, international weightlifting meets, and Anders' pursuit of a 6-minute mile.
Coach Travis Mash has been out for a couple weeks as he has traveled the world for international weightlifting meets leading up to the USA Olympic Qualifiers for weightlifting.
We initially discuss Anders' pursuit of the 6-minute mile, with training insights, and move into weight cuts, jet lag, performance and recovery, for athletes.
We also dig into the latest research on Olympic weightlifting that offers new insights into speed development vs. top end strength and how Coach Mash is using this in preparation for the Olympic trials.
Get every episode summarized
Each time Barbell Shrugged publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Barbell Shrugged
863 - From Competitor to Recreational Athlete w/ Gini Grimsley
Barbell Shrugged
862 - Coaching Behavior Change w/ Cody McBroom
Barbell Shrugged
861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
Barbell Shrugged
860 - Live More, Hurt Less w/ Dr. Sean Pastuch
Barbell Shrugged