Food guilt ❌ Binge Eating, Purging & Body Dysmorphia

**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised.

Ashy opens up about her struggles with bulimia & we get a deeper understanding on the pressures we all feel surrounding body image, perfectionism & diet culture. 

Book a free 1:1 eating evaluation call: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Instagram: https://www.instagram.com/mindfoodsteph/

TikTok: https://www.tiktok.com/@mindfoodsteph

To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ 

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

 

See omnystudio.com/listener for privacy information.