She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, pl...
Get every episode summarized
Each time She Rises with Ashy & Tijana publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Episodes (466)
284. The REAL mum life Struggles no one is really talking about
She Rises with Ashy & Tijana
283. Flashback Friday - You Think Confidence Comes Naturally? Think Again
She Rises with Ashy & Tijana
282. Fight or flight in my own house, walking on egg shells with my step daughte...
She Rises with Ashy & Tijana
281. I grew up in this relationship and lost myself in it: Who am I without him?
She Rises with Ashy & Tijana
280. Restrictive, Boring and Joyless: Why did healthy eating get such a bad repu...
She Rises with Ashy & Tijana
278. He Says He’s Scared of Commitment… But How Long Do You Wait?
She Rises with Ashy & Tijana
277. Life catch up: Tijana's American awakening and Ashy is running on empty
She Rises with Ashy & Tijana
279. Flashback Friday - When a Friendship No Longer Fits
She Rises with Ashy & Tijana
276. A loving husband, three beautiful kids and a loneliness no one sees: Why do...
She Rises with Ashy & Tijana
275. STEP PARENTING ❤️🩹 The do’s and dont’s from Expert Coach Kris Byrnes
She Rises with Ashy & Tijana
274. Flashback Friday - How to Have Hard Conversations Without Losing Your Cool
She Rises with Ashy & Tijana
The guilt, the judgment and a friendship 20 years deep: How do I know when it's...
She Rises with Ashy & Tijana
272. Evolving, growing, leaving the old you behind: Is "you've changed" a compli...
She Rises with Ashy & Tijana
Flashback Friday - The Questions We Never Usually Answer
She Rises with Ashy & Tijana
270. His depression, my exhaustion and a love that's still here: How do I suppor...
She Rises with Ashy & Tijana
269. The Unhealthy Coping Mechanisms we don't want to Admit
She Rises with Ashy & Tijana
268. Flashback Friday - The Healthy Habits That Actually Stick
She Rises with Ashy & Tijana
267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop?
She Rises with Ashy & Tijana
266. The Truth About Building a Business No One Talks About with Matt Gordin
She Rises with Ashy & Tijana
265. Can Sex Ever Be "Just Sex"?
She Rises with Ashy & Tijana
264. The mother wound, abandonment and an apology that feels like a cop-out: Wil...
She Rises with Ashy & Tijana
263. The Relationship Feelings We All Have (But Rarely Admit)
She Rises with Ashy & Tijana
262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
She Rises with Ashy & Tijana
261. Weight loss meds, internalised shame and the questions won't stop: What do...
She Rises with Ashy & Tijana
260. Problem or solution? What are you sitting in? How this mindset can change E...
She Rises with Ashy & Tijana
259. Shame-Free Fantasies: Should You Explore Them?
She Rises with Ashy & Tijana
258. Years of grief, a complacent partner and a fading spark: Can we get it back...
She Rises with Ashy & Tijana
257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt
She Rises with Ashy & Tijana
256. Flashback Friday - Simple Health Swaps That Actually Stick
She Rises with Ashy & Tijana
255. Infertility, Emotionally drained and hope for more: What do I do next?
She Rises with Ashy & Tijana
254. The founders story- blood, sweat and tears: The struggles no one talks abou...
She Rises with Ashy & Tijana
253. Flashback Friday - You Don’t Have To Stay Stuck
She Rises with Ashy & Tijana
252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion a...
She Rises with Ashy & Tijana
251. Why most women are struggling with these THREE things 💛
She Rises with Ashy & Tijana
250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure
She Rises with Ashy & Tijana
249. Parenting broke us, on paper we look perfect but we are falling apart 😭
She Rises with Ashy & Tijana
248. Why every woman needs this…..sensual, sexual and healing- our experience 💃...
She Rises with Ashy & Tijana
247. Flashback Friday - Turning hate into personal power 🤜
She Rises with Ashy & Tijana
246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if...
She Rises with Ashy & Tijana
245. Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭
She Rises with Ashy & Tijana
245. Flashback Friday - Victim Vortex
She Rises with Ashy & Tijana
244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢
She Rises with Ashy & Tijana
243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
She Rises with Ashy & Tijana
242. Flashback Friday - Success anxiety & intrusive thoughts
She Rises with Ashy & Tijana
241. I Fell For The Man Who Helped Bury My Husband
She Rises with Ashy & Tijana
240. Men… If You Want To Keep Her, Listen To This
She Rises with Ashy & Tijana
239. Flashback Friday - Projections
She Rises with Ashy & Tijana
238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids
She Rises with Ashy & Tijana
237. 10 moves that change EVERYTHING - Fast tracking your goals💥
She Rises with Ashy & Tijana
236. Flashback Friday - Friendship Breakdowns
She Rises with Ashy & Tijana