Episode 022: The next time your ruminate, ask yourself, is it true?
About this episode
We ruminate the same thoughts again and again but do we ever ask if they're true? The next time you get stuck in rumination, ask yourself is it true? Or is it a dysfunction of my brain? It should stop you in your tracks.
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The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.
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