2873: The Best Way to Train for Strength AND Endurance at the Same Time

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder scare (and why it's mostly prop 65 hysteria), the ugly new electric Ferrari that has all of Italy in mourning, GLP-1 concerns about motivation and libido (and why under-eating is the real culprit), Adam's son and Catrina's brutal norovirus battle, Justin taking his sons to the gym for the first time, and Sal's dad's legendary judo match. Then they answer questions submitted through Instagram — covering long cuts, goblet squats, the one peptide they'd each keep, and Adam and Justin's favorite sports moments.

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0:00 - Intro

2:17 - How to program endurance and strength together — the 3 approaches

11:19 - Different days approach — how pro athletes do it and the intensity mistake everyone makes

17:28 - Alternating weeks — who it's actually for and why it's the most underrated method

24:39 - The ugly electric Ferrari — Italy is embarrassed, stock is tanking

34:15 - GLP-1 concerns: lost motivation & libido — why under-eating is the real cause

42:49 - Adam's family hits norovirus hard — Max, Katrina & the drive home from Reno

56:14 - Sal's 95-year-old uncle splits wood for fun — interviewing mom & uncle on longevity

59:15 - Justin takes his sons to the gym — Everett pulls 225lb trap bar deadlift at 120lbs

1:03:52 - Heavy metals in protein powder — why the viral scare is mostly prop 65 hysteria

1:10:27 - Q&A: Is cutting for more than 3 months too long?

1:17:23 - Q&A: How to program goblet squats and what are they best for?

1:22:03 - Q&A: If each host could only keep one peptide, what would it be?

1:30:39 - Q&A: Favorite sports moments — Adam and Justin take center stage (Sal sits this one out)