Sal Di Stefano

Host of the Mind Pump Podcast

Los Angeles, USA

About Sal

Sal Di Stefano is a fitness expert and host of the popular Mind Pump Podcast. He has written several books on fitness and has gained a large following in the fitness industry.

Associated Podcasts

Just Ingredients

Host

Strong By Design Podcast

Guest

The Skinny Confidential Him And Her Show

Guest

Real Talk with Zuby

Guest

Connect

Recent Appearances

2850: Our Biggest Workout Programming Realization in the Past 10 Years

Mind Pump: Raw Fitness Truth•May 4, 2026•25:18•host

2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

Mind Pump: Raw Fitness Truth•May 2, 2026•1:31:06•host

Sal Di Stefano

About Sal

Associated Podcasts

Just Ingredients

Strong By Design Podcast

The Skinny Confidential Him And Her Show

Real Talk with Zuby

Connect

Recent Appearances

2850: Our Biggest Workout Programming Realization in the Past 10 Years

2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

Mind Pump: Raw Fitness Truth

Tom Bilyeu's Impact Theory

Key Topics

2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

2843: The Newbie Gains Hack That Works After Years of Training

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

2840: Breakthrough Muscle Building Peptides with Jay Campbell

2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

2835: How To Get Stronger Than You've Ever Been

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !