About this episode
What if resentment is a good thing?
Kate Donovan, expert on burnout, believes it's our superpower as it lets us know when a boundary is missing. So often when we talk about boundaries, we talk about others crossing our boundaries, but a lot of times we cross our own boundaries.
In this episode I share two examples of how cross our inner boundaries; how to recognize when we do it and how to shift.
I also include a light touch (Jin Shin Jyutsu) healing tip.
The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.
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