Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
Notable Guests
Episodes (2323)
How Do Your Emotions Play a Part in Cancer?
Well Beyond 40
Certain Infections Like HPV, Epstein-Barr Virus, Hepatitis, and Colitis Have Bee...
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Why Are Adrenals So Important in Fighting Disease and Cancer?
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What Are the Most Important Pieces of Information Women Need to Know About Cance...
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What Is Your #1 Diet Tip?
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How in the World Do You Lose Weight in Your 40s?
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What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Li...
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Is Fasting a Good Way to Kick Start My Weight Loss?
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What Can You Eat for Breakfast for Weight Loss?
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Why Are Cancer Cases Going Up Every Year?
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Does Eating Organic Lessen the Chances of Acquiring Cancer?
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What Supplements Do You Recommend to Help Reduce Inflammation?
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What Role Does Inflammation Play in Cancer?
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What Foods Can We Eat to Reduce Our Cancer Risk?
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What Does Your Daily Diet Typically Look Like?
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I Eat a Bar Every Day When I Wake up but Then I Don't Eat Til Lunch. Is This Bad...
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Why Does Going Keto Raise My LDL?
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Can You Give Me Some Easy Lunch Ideas?
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I Crave Sweet and Salty Between 8-9pm. What Do I Do?
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I've Been Doing Intermittent Fasting for a Few Months and Haven’t Lost a Pound -...
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I Have Excessive Smelly Gas! Can You Help?!
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I Feel Like My Stomach Bloats No Matter What. Help!
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Do Antibiotics Affect Your Immunity?
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Is Staying Home, Washing, and Cleaning Not Good for Our Microbiome?
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How Do You Exercise With No Energy?
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How Can One Possibly Get Enough Fiber Doing Keto?
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My Abdomen Area Is Flabby. Any Advice on Exercise to Tighten It Up?
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When Is the Best Time to Eat Fruit?
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What Is More Beneficial 'Post-Early Morning Resistance Training'? a Protein Smoo...
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What Is the Key Element to Focusing Both on the Immediate Sense of the Task at H...
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How Do I Incorporate Mindfulness Into My Daily Life and Work?
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How Can We Find More Balance and Set Better Boundaries?
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Do You Have Any Special Tips for Better Time Management?
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We're Facing a Crisis of Consciousness. How Do We Wake Up?
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What Are Your Thoughts on the Carnivore Trend?
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How Do We Cut Down Fat (Especially Belly Fat or Visceral Fat) Without Losing Mus...
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What Can I Do to Lower My Cholesterol?
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Can You Please Briefly Discuss Alkaline vs Acid Foods?
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What is the Best Diet for People With Autoimmune Disease?
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I Have Hashimoto's. Should I Be Getting Iodine?
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I Have an Under-Active Thyroid. What Is the Best Thing to Help Fatigue and Brain...
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Does Ringing in the Ears Relate to Autoimmune or Inflammation?
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I Have Multiple Autoimmune Diseases. What Can I Do to Improve My Immune Function...
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Are Autoimmune People More at Risk for Viruses and Infections?
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Why Do You Recommend Avoiding Alkaline Water?
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Should I Be Eating Breakfast?
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Is It Bad to Eat Organ Foods Like Liver?
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Where Do Mushrooms Fit Into a Paleo Autoimmune Diet?
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I've Got an Autoimmune Disease and I Keep Hearing I Should Be Doing the Autoimmu...
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What Are the Limits of the Human Memory?
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