About this episode
"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Well Beyond 40 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Well Beyond 40
Unlocking Coffee’s Hidden Health Benefits
Well Beyond 40
May 1, 202614:21failed
Why Dr. Jayne Morgan Says Women Miss Heart Risks
Well Beyond 40
Apr 29, 202653:56failed
Why 10 Minutes of Exercise Is Enough
Well Beyond 40
Apr 27, 202617:18failed
The Healing Power of Methylene Blue
Well Beyond 40
Apr 24, 202613:57failed