Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
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Episodes (2323)
I'm on Day 8 of the Virgin Diet and So. Much. Gas! What Am I Doing Wrong?
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Is There a JJ Virgin Keto Diet Plan?
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My CRP Was Very High. What Do You Recommend to Lower Inflammation?
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Does It Matter Which Week I Test the Four Foods on The Virgin Diet?
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[Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen
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Is Allulose a Good Sugar Alternative?
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In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun...
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I Hear a Lot About Antioxidants, Ashwagandha, and GABA. What’s the Deal?
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I Am a Chocolate Addict! Is There a Way I Can Eat Chocolate and Not Feel So Guil...
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I Know I’m Supposed to Take My Supplements but I’m Sick of Pills! Any Help?
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What Is the Difference Between Osteoporosis & Osteopenia?
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Is There Anything to Assist Me to Wake up Feeling Refreshed in the Morning?
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I Need Help With Weight Loss. I'm 44 Years Old and I Need to Lose 10 Pounds. Whe...
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Can Any Vitamin C Supplement Help or Does It Need Be in Powdered Form?
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What Are Your Thoughts on Hypoglycemia?
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[Bonus Episode] Intuitive Fasting with Dr. Will Cole
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Should I Fast for More Than 24 Hours?
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What Is Your Opinion on Cooking With an Instant Pot?
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What Is the Safest Way to Season a New Cast Iron Skillet?
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Can You Talk About Buckwheat?
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Are There Any Mexican Foods That Can Boost Your Immune System?
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[Bonus Episode] Autophagy: The Secret of Youth with Naomi Whittel
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How Much Magnesium Would You Recommend Taking Daily?
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What's Your Opinion on Pastured Eggs?
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What Are Some Good Fat Substitutes for Shakes?
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How Do I Feed My Kids as Healthy as Possible on a Tight Budget?
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What Do You Think of Hormone Replacements?
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[Bonus Episode] How to Better Manage Thyroid Disease with One Simple Tweak with...
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How Can I Stay in Shape at Home With Minimal Equipment?
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What Is Your Top Tip for How to Stay Fit When You Are Time-Crunched?
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What’s the Best Chocolate to Eat for Your Health?
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What Are the Benefits of Turmeric and How Can I Incorporate It Into My Diet?
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What Are the Best Superfoods to Increase My Immunity?
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What's New with Ask the Health Expert on the Weekend?
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Is Goopy Poop a Sign of Leaky Gut?
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What Do the Turmeric Drops Do for You?
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Is Splenda Ok in Moderation?
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Would Intermittent Fasting Benefit Me or Cause Me More Stress?
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How Does Intermittent Fasting Fit in With The Sugar Impact Diet?
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Can You Give Me Some Reasons to Justify My Chocolate Habit?!
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How Does Vitamin D Help Prevent Depression?
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Can Diet Help With Depression?
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What Are the Benefits of Sunlight Beyond Vitamin D?
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What Does Exercise Do for My Brain?
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Can a Menopausal Woman With Thyroid Issues, Nodules, and Shot Adrenals Do HIIT W...
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Why Is a 15-Minute HIIT Workout More Effective Than a 45-Minute Long-Distance Ru...
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What’s the Most Effective Form of Exercise for Someone in Their Late 50s?
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What Kinds of Fat Loss Exercise Can You Do Besides Hitting the Weights at the Gy...
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What Exercise Is Your Go-To?
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What Are the Best Tests Available in Detecting Cancer?
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