About this episode
"Can you talk about buckwheat?" asks mattimahtab from Instagram. Here with our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef.
Listen in as Maru tells her story of how she discovered buckwheat as a healthy, gluten-free alternative. In her answer, she outlines the 7 key benefits that buckwheat provides and the best ways to implement it into your diet.
For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods.
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