Weights and Plates Podcast
EN111 episodes
healthfitness
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Notable Guests
Episodes (111)
#10 - Everything You Need to Know about PROTEIN
Weights and Plates Podcast
Sep 4, 202155:52pending
#9 - Why "Maintenance" Is a Myth
Weights and Plates Podcast
Aug 24, 20211:02:20pending
#8 - How to Program During a Cut
Weights and Plates Podcast
Aug 7, 20211:02:35pending
#7 - Strength Training Is Not Fat Loss Training
Weights and Plates Podcast
Jul 24, 202149:50pending
#6 - The Danger in DIY: Why You Hire a Coach for Your Fitness
Weights and Plates Podcast
Jul 10, 20211:10:08pending
#5 - Your Back Is Never Off the Clock
Weights and Plates Podcast
Jun 26, 20211:16:08pending
#4 - Nutrition 101 for Training and Fat Loss
Weights and Plates Podcast
Jun 12, 20211:05:16pending
#3 - Why You Need to Lift Heavy: The Physiology of Muscle
Weights and Plates Podcast
May 28, 20211:07:49pending
#2 - Where Does Your Diet Information Come From? Context Is Everything
Weights and Plates Podcast
May 14, 202140:05pending
#1 - Bodybuilding Idols, Lifting Gurus, and Misinformation: Robert Santana Cuts...
Weights and Plates Podcast
Apr 22, 20211:11:47pending
Welcome to Weights and Plates!
Weights and Plates Podcast
Feb 19, 20211:28pending