About this episode
Welcome to the Weights and Plates podcast! Starting Strength Coach and Registered Dietitian Robert Santana aims to bring you practical advice about dieting, nutrition, barbell training, and more based on his 17 years of experience.
Life isn't a science experiment. Training and eating well doesn't have to be either!
Get every episode summarized
Each time Weights and Plates Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Weights and Plates Podcast
Ep. 118 - Stop Majoring in the Minors: Master the Basics, Get the Results
Weights and Plates Podcast
Ep. 117 - Built Different: What Dogs Can Teach Us About Strength, Genetics & Dri...
Weights and Plates Podcast
Ep. 116 - Your Home Gym Might Be Holding You Back
Weights and Plates Podcast
Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell
Weights and Plates Podcast