
healthJun 12, 20211:05:16pending
#4 - Nutrition 101 for Training and Fat Loss
About this episode
Today Robert and Trent demystify the nuts and bolts of nutrition for productive training, fat loss, and health.
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
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