Valley to Peak Nutrition Podcast
This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
Episodes (142)
Unstoppable at 45: Crushing goals when the world says you should be slowing down...
Valley to Peak Nutrition Podcast
Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for a...
Valley to Peak Nutrition Podcast
Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fi...
Valley to Peak Nutrition Podcast
FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should...
Valley to Peak Nutrition Podcast
Nutrition for our Kids- your questions answered
Valley to Peak Nutrition Podcast
FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build...
Valley to Peak Nutrition Podcast
New Year. Better Goals. (Free Tools Included!)
Valley to Peak Nutrition Podcast
The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Ca...
Valley to Peak Nutrition Podcast
How he dropped 100 points of cholesterol and had a muscle recomposition in 90 da...
Valley to Peak Nutrition Podcast
FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspect...
Valley to Peak Nutrition Podcast
Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, a...
Valley to Peak Nutrition Podcast
Creatine: The good, the bad, the science, and what you should do.
Valley to Peak Nutrition Podcast
FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growt...
Valley to Peak Nutrition Podcast
The Cold Weather Tax: How the cold taxes you, how to prevent it and save your li...
Valley to Peak Nutrition Podcast
Four things to maximize recovery between hunts (Plus: Should you carb load befor...
Valley to Peak Nutrition Podcast
Backcountry Nutrition Live Q&A
Valley to Peak Nutrition Podcast
Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
Valley to Peak Nutrition Podcast
Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zi...
Valley to Peak Nutrition Podcast
FAQ: What should I eat before an early AM workout? Does anything increase metab...
Valley to Peak Nutrition Podcast
Real Talk on Nutrition + Hunting Stories to Back It (w/ Jaden at Hunt West)
Valley to Peak Nutrition Podcast
Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)
Valley to Peak Nutrition Podcast
2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)
Valley to Peak Nutrition Podcast
Off the Cuff: Free Copy of V2 Dehydrate Guide (Updates and Other Resources)
Valley to Peak Nutrition Podcast
Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lesso...
Valley to Peak Nutrition Podcast
Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)
Valley to Peak Nutrition Podcast
Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilb...
Valley to Peak Nutrition Podcast
Q&A Part 2: How are you training for this years Death Hike? Seed oils: Aren't y...
Valley to Peak Nutrition Podcast
Pt 1: Are protein bars glorified treats? If 'starvation mode' isn't real; why d...
Valley to Peak Nutrition Podcast
What Works in the Wilderness (A Deep Dive into Backcountry Supplements + Tactica...
Valley to Peak Nutrition Podcast
"Feeling like Myself Again" Coming back from cancer with nutrition and training...
Valley to Peak Nutrition Podcast
