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Valley to Peak Nutrition Podcast

Kyle Kamp

EN142 episodes
healthfitnessnutrition

This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.

Episodes (142)

Unstoppable at 45: Crushing goals when the world says you should be slowing down...

Valley to Peak Nutrition Podcast

Mar 18, 202641:52failed

Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for a...

Valley to Peak Nutrition Podcast

Mar 4, 202621:01pending

Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fi...

Valley to Peak Nutrition Podcast

Feb 26, 202651:36pending

FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should...

Valley to Peak Nutrition Podcast

Feb 11, 202618:24pending

Nutrition for our Kids- your questions answered

Valley to Peak Nutrition Podcast

Jan 29, 202643:05pending

FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build...

Valley to Peak Nutrition Podcast

Jan 13, 202641:54pending

New Year. Better Goals. (Free Tools Included!)

Valley to Peak Nutrition Podcast

Dec 30, 202535:36pending

The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Ca...

Valley to Peak Nutrition Podcast

Dec 11, 202541:01pending

How he dropped 100 points of cholesterol and had a muscle recomposition in 90 da...

Valley to Peak Nutrition Podcast

Nov 29, 202528:55pending

FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspect...

Valley to Peak Nutrition Podcast

Nov 15, 202553:21pending

Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, a...

Valley to Peak Nutrition Podcast

Oct 28, 202543:37pending

Creatine: The good, the bad, the science, and what you should do.

Valley to Peak Nutrition Podcast

Oct 13, 202526:45pending

FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growt...

Valley to Peak Nutrition Podcast

Sep 29, 202531:59pending

The Cold Weather Tax: How the cold taxes you, how to prevent it and save your li...

Valley to Peak Nutrition Podcast

Sep 15, 20251:11:50pending

Four things to maximize recovery between hunts (Plus: Should you carb load befor...

Valley to Peak Nutrition Podcast

Sep 1, 202525:27pending

Backcountry Nutrition Live Q&A

Valley to Peak Nutrition Podcast

Aug 19, 20251:05:28pending

Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)

Valley to Peak Nutrition Podcast

Aug 5, 20251:00:23pending

Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zi...

Valley to Peak Nutrition Podcast

Jul 22, 20251:14:11pending

FAQ: What should I eat before an early AM workout? Does anything increase metab...

Valley to Peak Nutrition Podcast

Jul 8, 202524:28pending

Real Talk on Nutrition + Hunting Stories to Back It (w/ Jaden at Hunt West)

Valley to Peak Nutrition Podcast

Jun 23, 20251:22:44pending

Top of the World: Journey to the Mount Everest Summit (W/ Michael Kirby)

Valley to Peak Nutrition Podcast

Jun 9, 20251:09:42pending

2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)

Valley to Peak Nutrition Podcast

May 23, 20251:05:05pending

Off the Cuff: Free Copy of V2 Dehydrate Guide (Updates and Other Resources)

Valley to Peak Nutrition Podcast

May 21, 20259:39pending

Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lesso...

Valley to Peak Nutrition Podcast

May 9, 202556:50pending

Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)

Valley to Peak Nutrition Podcast

Apr 24, 202535:32pending

Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilb...

Valley to Peak Nutrition Podcast

Apr 10, 202539:38pending

Q&A Part 2: How are you training for this years Death Hike? Seed oils: Aren't y...

Valley to Peak Nutrition Podcast

Mar 27, 202523:09pending

Pt 1: Are protein bars glorified treats?  If 'starvation mode' isn't real; why d...

Valley to Peak Nutrition Podcast

Mar 12, 202537:12pending

What Works in the Wilderness (A Deep Dive into Backcountry Supplements + Tactica...

Valley to Peak Nutrition Podcast

Feb 26, 20251:11:40pending

"Feeling like Myself Again" Coming back from cancer with nutrition and training...

Valley to Peak Nutrition Podcast

Feb 9, 202528:36pending