FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake

1. How important is variety in the diet?  I tend to eat alot of the same things every day. 
2. How important is nutrient timing when it relates to protein intake?  Does protein quality matter?
3. “I tore my hamstring while water skiing this summer.  Should I be eating more protein while I’m doing my PT work?  What about amino acides or BCAA?  
4. I LOVE ice cream, but it kills my intake.  What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip)

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