UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

EN1177 episodes

healthfitnessmentaleducationself improvementsocietyculture

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get i...

Notable Guests

Jane Smith2×UUnknown Guest1×KKate Bowler1×LLes Alfred1×DDiana Greaves1×LLizzy Loss1×

Episodes (1177)

Take Back Your Brain!

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 31, 20263:12pending

478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Jo...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 26, 202630:17pending

477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on Firs...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 24, 202615:34pending

476. Releasing Caretaking Guilt for the Sandwich Generation

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 19, 202618:37pending

475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 17, 202611:35pending

474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivi...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 12, 202627:05pending

473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 10, 202616:24pending

472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation wi...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 5, 202632:52pending

471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 3, 202613:24pending

470. Your Emotional Compass, Guilt & Shame (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Feb 26, 202614:38pending

469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Drai...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Feb 24, 202611:31pending

468. How to Microdose Negative Emotions & Become Unstoppable

UnF*ck Your Brain: Feminist Self-Help for Everyone

Feb 19, 202615:28pending

467. Coaching Hotline: Is My Relationship Toxic? & Handling Health Anxiety

UnF*ck Your Brain: Feminist Self-Help for Everyone

Feb 17, 202612:51pending

466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greates...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Feb 12, 202636:48pending

465. Coaching Hotline: Hating Your Career Choice & Feeling Empty Inside

UnF*ck Your Brain: Feminist Self-Help for Everyone

Feb 10, 202613:21pending

464. Why You Never “Deserve” or “Don't Deserve” Anything, Ever

UnF*ck Your Brain: Feminist Self-Help for Everyone

Feb 5, 202617:00pending

463. Coaching Hotline: Believing Your Body is Attractive & Learning to Identify...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Feb 3, 202612:32pending

462. How to Fail and Get Back Up Again (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jan 29, 202617:43pending

461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jan 27, 20268:16pending

460. How to Get Your Financial Footing in Crazy Times: A Conversation with Tori...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jan 22, 202634:34pending

459. Coaching Hotline: When to Accept Reality & How to Handle Jealousy in Polyam...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jan 20, 202613:50pending

458. How to Solve Insecurity (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jan 15, 202616:01pending

457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jan 13, 202612:20pending

456. Better Boundaries & Instant Obligation Syndrome

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jan 8, 202623:15pending

455. Coaching Hotline: Self-Doubt in Your Career & Battling Procrastination

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jan 6, 202611:33pending

454. Are You Afraid of Being Too Much?

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jan 1, 202620:21pending

453. Coaching Hotline: Making Mistakes at Work & Coping with Stress

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dec 30, 202512:25pending

452. How to Be Decisive (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dec 25, 202525:29pending

451. Coaching Hotline: Social Media Thoughts & Boundaries with Mom

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dec 23, 202510:15pending

450. How to Create Self Trust

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dec 18, 202525:36pending

449. Coaching Hotline: Obsessing Over Sexual & Romantic Rejections

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dec 16, 202510:49pending

448. How Your Fantasy Self Can Lead You Astray

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dec 11, 202520:44pending

447. Coaching Hotline: Frustration with Kids, Two Flavors

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dec 9, 202510:28pending

446. Borrow My Thoughts For Your 2026 Goals

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dec 4, 202538:18pending

445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's B...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Dec 2, 20258:59pending

444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Nov 27, 202517:40pending

443. Coaching Hotline: Doing Something Bigger & A Complaining Diet

UnF*ck Your Brain: Feminist Self-Help for Everyone

Nov 25, 202512:16pending

442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Nov 20, 202522:48pending

441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Bet...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Nov 18, 202515:33pending

440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Nov 13, 202517:50pending

439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed

UnF*ck Your Brain: Feminist Self-Help for Everyone

Nov 11, 20259:10pending

438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Nov 6, 202517:03pending

437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Wor...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Nov 4, 202518:01pending

436. The Only Tool You Need for More Confidence in 2026: The Confidence Compass

UnF*ck Your Brain: Feminist Self-Help for Everyone

Oct 30, 202516:49pending

435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejec...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Oct 28, 202511:15pending

434. What Everyone Gets Wrong About Confidence (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Oct 23, 202514:56pending

433. Coaching Hotline: How to Not Take On Other People’s Pain

UnF*ck Your Brain: Feminist Self-Help for Everyone

Oct 21, 202514:56pending

432. Creating Self-Confidence (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Oct 16, 202522:35pending

431. Coaching Hotline: When To Speak Up and How

UnF*ck Your Brain: Feminist Self-Help for Everyone

Oct 14, 202512:51pending

429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner

UnF*ck Your Brain: Feminist Self-Help for Everyone

Oct 7, 202514:24pending

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