463. Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions

When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything different. In this Coaching Hotline episode, I answer a listener who feels stuck believing her body must change for men to be attracted to her, even after years of thought work.

I also respond to a question about struggling to identify emotions beyond anxiety and feeling empty or disconnected. I explain why strong emotions are often the easiest to access at first, what it actually means to describe a feeling physically, and how learning to stay with sensations without judgment builds emotional awareness over time.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/463

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here