UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

EN1177 episodes

healthfitnessmentaleducationself improvementsocietyculture

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get i...

Episodes (1177)

526. Why Asking For What You Want Matters Even If You Don't Get It

UnF*ck Your Brain: Feminist Self-Help for Everyone

Sep 10, 202614:57completed

How to Ask for What You Want

UnF*ck Your Brain: Feminist Self-Help for Everyone

Sep 9, 20261:36completed

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Mone...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Sep 8, 20266:54pending

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Fra...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Sep 3, 202630:20pending

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

UnF*ck Your Brain: Feminist Self-Help for Everyone

Sep 1, 20265:03pending

522. How to Know What You Want (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Aug 27, 202618:14pending

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

UnF*ck Your Brain: Feminist Self-Help for Everyone

Aug 25, 20265:06pending

520. Speaking Up from Activation v Peace (My Own Self-Coaching!)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Aug 20, 202615:08pending

519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?

UnF*ck Your Brain: Feminist Self-Help for Everyone

Aug 18, 20265:38pending

518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Aug 13, 202634:30pending

517. Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?

UnF*ck Your Brain: Feminist Self-Help for Everyone

Aug 11, 20268:11pending

516. Why We Check Out or Try to Control It All & How to Stop

UnF*ck Your Brain: Feminist Self-Help for Everyone

Aug 6, 202614:20pending

515. Coaching Hotline: What If "Good Enough" Makes Me Worse?

UnF*ck Your Brain: Feminist Self-Help for Everyone

Aug 4, 20265:12pending

514. Your Brain is a Storyteller, Not a Reporter

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jul 30, 202611:53pending

513. Coaching Hotline: Staying Because You're Scared to Leave

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jul 28, 20263:41pending

512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Gr...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jul 23, 202618:21pending

511. Coaching Hotline: When DEI Feels Like a Threat

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jul 21, 20263:57pending

510. How to Take Ownership of Your Happiness with Zerlina Maxwell

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jul 16, 202623:40pending

509. Coaching Hotline: Why Do I Always Do This With Someone I Like?

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jul 14, 20264:04pending

508. “Fine”: Why Women Don’t Tell the Truth About How They Feel

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jul 9, 202618:28pending

507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jul 7, 20264:22pending

506. How a Sandwich Can Rescue - or Ruin - Your Life

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jul 2, 202617:06pending

505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and W...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 30, 202611:39pending

504. Being Joyful Anyway: A Conversation with Kate Bowler

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 25, 202634:26pending

503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child H...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 23, 202612:25pending

502. Why You Don't Ask for What You Want (& How to Start to Change It)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 18, 202619:08pending

Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 17, 202627:54pending

501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 16, 202611:15pending

Bonus: Is Coaching the Career for You? (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 12, 202618:45pending

500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 11, 202620:20pending

499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Ki...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 9, 202611:48pending

498. Making Peace with the Human Void

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 4, 202622:18pending

497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-O...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Jun 2, 202610:38pending

496. The 3 Words Sabotaging Your Goals & How to Change Them

UnF*ck Your Brain: Feminist Self-Help for Everyone

May 28, 202631:38pending

495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who D...

UnF*ck Your Brain: Feminist Self-Help for Everyone

May 26, 202613:58pending

494. The Six Stages of Change

UnF*ck Your Brain: Feminist Self-Help for Everyone

May 21, 202628:31pending

493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and...

UnF*ck Your Brain: Feminist Self-Help for Everyone

May 19, 202611:58pending

492. 3 Keys to Changing Your Thoughts (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

May 14, 202621:26pending

490. How to Stop Procrastinating - A Better Solution

UnF*ck Your Brain: Feminist Self-Help for Everyone

May 7, 202624:32pending

489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Tho...

UnF*ck Your Brain: Feminist Self-Help for Everyone

May 5, 202612:19pending

488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens

UnF*ck Your Brain: Feminist Self-Help for Everyone

Apr 30, 202633:03pending

487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectati...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Apr 28, 202613:40pending

486. The Last 5% - The Secret to Completing Any Goal

UnF*ck Your Brain: Feminist Self-Help for Everyone

Apr 23, 202620:28pending

485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated Durin...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Apr 21, 202612:24pending

484. How to Get Started & Keep Moving - The Infinite 1%

UnF*ck Your Brain: Feminist Self-Help for Everyone

Apr 16, 202613:10pending

483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

UnF*ck Your Brain: Feminist Self-Help for Everyone

Apr 14, 202614:11pending

482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Apr 9, 202629:02pending

481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work,...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Apr 7, 202612:35pending

480. Motivation is a Fuckboy - How to Follow Through Without It

UnF*ck Your Brain: Feminist Self-Help for Everyone

Apr 2, 202618:20pending

479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't C...

UnF*ck Your Brain: Feminist Self-Help for Everyone

Mar 31, 202617:06pending

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