453. Coaching Hotline: Making Mistakes at Work & Coping with Stress

Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answering two listener questions that dive into how we handle fear, stress, and the pressure to be perfect.

The first question is from someone working in a high-stakes field, terrified of making mistakes and facing professional consequences. The second question is about dealing with stress-induced habits like overeating or drinking, and the guilt that follows. I show you why you can’t solve the problem by just focusing on behavior... it’s your thoughts and emotions that need attention.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/453

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here