Tread Lightly Running Podcast
Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training....
Notable Guests
Episodes (182)
Episode 33: How to Get Your Family and Kids Involved in Running
Tread Lightly Running Podcast
Episode 32: What Your Running Watch Stats Actually Mean
Tread Lightly Running Podcast
Episode 31: How to Manage Muscle Soreness from Running
Tread Lightly Running Podcast
Episode 30: How to Taper for a Marathon
Tread Lightly Running Podcast
Episode 29: Listener Q&A
Tread Lightly Running Podcast
Episode 28: Our Current Favorite Running Gear
Tread Lightly Running Podcast
Episode 27: How Many Miles Should You Run Per Week?
Tread Lightly Running Podcast
Episode 26: Training Recommendations for Older Runners
Tread Lightly Running Podcast
Episode 25: Running during Perimenopause and Menopause
Tread Lightly Running Podcast
Episode 24: The Science of Overtraining
Tread Lightly Running Podcast
Episode 23: Mastering Your Mindset and Mental Toughness in Running
Tread Lightly Running Podcast
Episode 22: All You Need to Know About Running Shoes
Tread Lightly Running Podcast
Episode 21: How to Start Running Again
Tread Lightly Running Podcast
Episode 20: What to Eat Before a Race
Tread Lightly Running Podcast
Episode 19: How to Run Faster!
Tread Lightly Running Podcast
Episode 18: Postpartum Running
Tread Lightly Running Podcast
Episode 17: First Marathon Training Tips
Tread Lightly Running Podcast
Episode 16: What Runners Need to Know About Iron
Tread Lightly Running Podcast
Episode 15: Running in the Heat And Heat Acclimation
Tread Lightly Running Podcast
Episode 14: How to Become a Running Coach - Part 2
Tread Lightly Running Podcast
Episode 13: How to Become a Running Coach, Part 1
Tread Lightly Running Podcast
Episode 12: Electrolytes for Runners
Tread Lightly Running Podcast
Episode 11: Is Foam Rolling for Runners Worth the Time?
Tread Lightly Running Podcast
Episode 10: How Do You Train When You Aren't Preparing for a Race?
Tread Lightly Running Podcast
Episode 9: What is 80/20 Running?
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Episode 8: Carbon Plated Running Shoes
Tread Lightly Running Podcast
Episode 7: Supplements for Runners
Tread Lightly Running Podcast
Episode 6: All About Marathon Pacing
Tread Lightly Running Podcast
Episode 5: The Applied Science of Long Run Fueling
Tread Lightly Running Podcast
Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching
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Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle
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Episode 2: Zone Two Training and Heart Rate Monitoring
Tread Lightly Running Podcast
Episode 1: Should You Limit Long Runs to Three Hours?
Tread Lightly Running Podcast