Episode 29: Listener Q&A

You sent in your running questions, and we have your answers! We spent this episode answering listener questions, including:

• What are our tips for training for a marathon in summer weather?
• How do you improve running cadence - and why would you do this?
• Running tips for heavier and slower runners
• How do you get into a racing mindset?
• What adaptations are targeted when doing tempo vs intervals vs other speed work?
• How do you adjust a training plan for injury or illness?
• What stats on your watch are actually helpful?
• How do you protect your skin from the sun when running?

From our sunscreen answer:

Supergoop Play Sunscreen: https://amzn.to/3sdBQc3

Coola Sunscreen: https://amzn.to/45EG233

Want to pick our brains? We want to answer your questions! Please send any questions you want answered to @lauranorrisrunning, @runtothefinish, or @treadlightlyrunning on Instagram, or email [email protected]