Tread Lightly Running Podcast
Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training....
Notable Guests
Episodes (182)
What You Need to Know for Running the World Marathon Majors
Tread Lightly Running Podcast
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Ur...
Tread Lightly Running Podcast
How to Troubleshoot Common Race Day Problems
Tread Lightly Running Podcast
Why You Need All Training Zones to Improve as a Runner
Tread Lightly Running Podcast
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Ru...
Tread Lightly Running Podcast
Do You Really Need to Change Your Running Form?
Tread Lightly Running Podcast
What Your Running Gel Label Actually Means - with Kylee Van Horn
Tread Lightly Running Podcast
Avoid These Peak Week Training Mistakes
Tread Lightly Running Podcast
Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runne...
Tread Lightly Running Podcast
How to Build an Annual Race Calendar
Tread Lightly Running Podcast
How Enneagram Type Can Help You Understand Your Motivation in Running
Tread Lightly Running Podcast
Stop Making These Half Marathon Mistakes!
Tread Lightly Running Podcast
How to Train for Downhill and Hilly Races When You Don’t Have Hills
Tread Lightly Running Podcast
Do You Need to Cool Down After a Run?
Tread Lightly Running Podcast
Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top...
Tread Lightly Running Podcast
The Best Running Books and Our Summer Reading List
Tread Lightly Running Podcast
How to Embrace New Things During Long Running Breaks with Mirna Valerio
Tread Lightly Running Podcast
How to Run Your Fastest 10K
Tread Lightly Running Podcast
How to Set Realistic Time Goals in Running
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Why Running Fasted Won't Make You Run Faster
Tread Lightly Running Podcast
How to Keep Running Fun While Chasing Your Goals with Laura Green
Tread Lightly Running Podcast
Fatigue Resistance: How to Not Slow Down at the End of Your Next Race
Tread Lightly Running Podcast
How to Run Your Fastest 5K
Tread Lightly Running Podcast
How to Run a 5 Hour Marathon
Tread Lightly Running Podcast
Strength Training for Performance Is Different than Training for Aesthetics, wit...
Tread Lightly Running Podcast
Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Probl...
Tread Lightly Running Podcast
Can Plyometrics Help You Run Faster?
Tread Lightly Running Podcast
Ketones, Sodium Bicarb, and Other Supplements for Runners
Tread Lightly Running Podcast
Becoming a Sustainable Runner with Tina Muir
Tread Lightly Running Podcast
How to PR in the Marathon
Tread Lightly Running Podcast
Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!
Tread Lightly Running Podcast
102: How Much Mobility Do Runners Need?
Tread Lightly Running Podcast
101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson
Tread Lightly Running Podcast
100: Understanding Different Marathon Training Plans and Methodologies
Tread Lightly Running Podcast
99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries
Tread Lightly Running Podcast
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berli...
Tread Lightly Running Podcast
97: Should You Run Everyday? What Running Coaches Think of Run Streaks
Tread Lightly Running Podcast
96: Why You Should Warm Up Before Runs - and How to Do It
Tread Lightly Running Podcast
95: How to Treat Shin Splints
Tread Lightly Running Podcast
94: Are You Ready for Your First Ultra? With Coach Rhandi Orme
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93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&
Tread Lightly Running Podcast
92: A Science-Backed Guide to Hydration for Runners
Tread Lightly Running Podcast
91: How to Pick the Best Running Coach For You
Tread Lightly Running Podcast
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Natha...
Tread Lightly Running Podcast
89: What Runners Should Know about IT Band Syndrome
Tread Lightly Running Podcast
88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races
Tread Lightly Running Podcast
87: Your Treadmill Running Questions, Answered
Tread Lightly Running Podcast
86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda...
Tread Lightly Running Podcast
85: How to Manage Pre-Race Nerves
Tread Lightly Running Podcast
84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period
Tread Lightly Running Podcast