84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period

This episode brings in some new research to update one of our early episodes - running on your period. In addition to talking about cycle syncing, we expand this episode to discuss how to deal with cramps, PMDD, and other PMS issues while running. This episode should be super helpful if you are a female runner or a coach to female runners! 

Discussion points include: 

A quick overview of the menstrual cycle

Why cycle syncing may actually impair your performance

The effects of menstrual cycle phase on performance markers

Practical tips for how to feel your best when running on your period 

Running with PMDD, heavy periods, and more

Is it normal to miss your period as a runner?

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References

PMID: 38600646

PMID: 37033884

PMID: 32781438

PMID: 32037785

PMID: 32661839

Survey referenced: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/