Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Get every episode summarized
Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Is this your show?
Claim it: a verified badge, every new episode summarised to your inbox, and first say over how it is presented here.
Notable Guests
Episodes (817)
Sally McRae, who knew she did all that?
Trail Runner Nation
The Science of Nutrition
Trail Runner Nation
Intuitive Training with Courtney Dauwalter
Trail Runner Nation
Jay Dicharry Teaches us How to Rewire our Running
Trail Runner Nation
Chadd Wright - Readiness Through Training
Trail Runner Nation
Dr. Phil Maffetone Unplugged
Trail Runner Nation
Finding the Truth & Debunking Myths with Dr. Mark Cucuzzella
Trail Runner Nation
Ultra Running Magazine's Karl Hoagland
Trail Runner Nation
Holiday Game Show - Year 3
Trail Runner Nation
The Poles Reach Deep into Santa's Bag
Trail Runner Nation
Keys to Running Strong for a Lifetime
Trail Runner Nation
Unitasking - Andy Jones-Wilkins & Meghan Laws
Trail Runner Nation
Did you know? Race Day Photography
Trail Runner Nation
Grab that Bag Colin Trower
Trail Runner Nation
DNF - Do Nothing Foolish
Trail Runner Nation
Fixing Your Feet with John Vonhof
Trail Runner Nation
The ART of crewing with Brittany Light & Sarah McKnight
Trail Runner Nation
Courtney Dauwalter Sets the Bar at Moab 200- 238 miles in 57 HOURS !!!
Trail Runner Nation
Grit: That Space Between Giving Up and Going All In
Trail Runner Nation
Repost: Crush Every Race from 5K to Ultra with Brian MacKenzie
Trail Runner Nation
Start With WHY
Trail Runner Nation
Cameron Hanes Aims for 240 Miles
Trail Runner Nation
How to Avoid Stomach Distress
Trail Runner Nation
TRN Audio Magazine - Volume 5
Trail Runner Nation
Sleep- The Other Half of Training with the Sock Doc
Trail Runner Nation
Who is Dean Karnazes?
Trail Runner Nation
Bigfoot is Real - a Race Report
Trail Runner Nation
Stress + Rest = Growth - with the 3 Coaches
Trail Runner Nation
UTMB: The Biggest 100 Miler in the World - Part 2
Trail Runner Nation
UTMB: The Biggest 100 Miler in the World - Part 1
Trail Runner Nation
Trail Runners; TRIBE or Community?
Trail Runner Nation
Can Dr. Cucuzzella run sub-3-hour Marathons for 30 Years?
Trail Runner Nation
Brave Athlete - Calm the F*ck Down and Rise to the Occasion
Trail Runner Nation
Dr. Phil Maffetone was RIGHT all along!
Trail Runner Nation
Shoes, Glorious Shoes!
Trail Runner Nation
Post Race Wrap Up- 2017 Western States 100
Trail Runner Nation
2017 Western States 100 Preview with Andy Jones-Wilkins
Trail Runner Nation
Preparing for Western States 100 with Stephanie Howe Violett
Trail Runner Nation
Majo Srnik from Zero to Ultra
Trail Runner Nation
TRN Audio Magazine - 4th Edition
Trail Runner Nation
The Keto Reset with Brad Kearns and Zach Bitter
Trail Runner Nation
Becoming Stubborn with Devon Yanko and AJW
Trail Runner Nation
Racing vs. Surviving an Ultra with Andy Dubois
Trail Runner Nation
Altra-Runners Meghan, Zach and Nicole
Trail Runner Nation
Metabolic Flexibility with Christopher Kelly
Trail Runner Nation
Sh#@ You Don't Do On The Trail
Trail Runner Nation
Technical Talk with 3 Fast Coaches
Trail Runner Nation
Deliberate Practice Leads to Success
Trail Runner Nation
It's OUR Land. How to Protect It
Trail Runner Nation
Running for Fun with Michelle Barton
Trail Runner Nation