Preparing for Western States 100 with Stephanie Howe Violett
About this episode
Dr. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering. 8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed.
Previous podcasts with Stephanie:
- Stephanie Howe Violett Shares Her Simple Rules
- Stephanie Howe: Nutrition for losing weight vs. improving fitness
You can find Stephanie and some of her YUMMY recipes here: StephanieHoweViolett.com
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