The Wise Effort Show
The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world.This show is for you if:...you’re a high achiever feeling burned out from tasks that don’t matter....you want to invest your energy in fulfilling and sustainable ways....you seek holistic living without the pressure of a rigid wellness checklist....you care about your physical, mental, emotional, and spiritual...
Episodes (217)
How to Set Boundaries and Find Peace with Nedra Tawwab
The Wise Effort Show
How To Revive From Parental Burnout with Julie Bogart
The Wise Effort Show
A Visualization to Get Perspective on a Problem
The Wise Effort Show
Use ACT to Strive Better with Dr. Diana Hill
The Wise Effort Show
What’s Up With Dr. Jud? Digital Distraction
The Wise Effort Show
What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth...
The Wise Effort Show
Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
The Wise Effort Show
Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman
The Wise Effort Show
America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward
The Wise Effort Show
What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
The Wise Effort Show
How To Raise An Intuitive Eater With Sumner Brooks
The Wise Effort Show
How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patrici...
The Wise Effort Show
How To Meditate And Why It Matters With Trudy Goodman
The Wise Effort Show
What’s Up With Dr. Jud? Anger
The Wise Effort Show
Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembk...
The Wise Effort Show
How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
The Wise Effort Show
What You’ll Learn From Your Life in Process and Why It Matters
The Wise Effort Show