What’s Up With Dr. Jud? Anger

Are you a little angrier, irritable or quick to lash out these days? Anger is a challenging emotion. And according to Dr. Jud, it can become a habit. What is fueling your anger and how can you break the habit loop of resentment? What can we learn from behavioral neuroscience and ancient wisdom to respond differently when we're triggered? Listen to today’s episode to learn how to turn your anger into compassionate action.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Join us for the next Tell the Truth salon with Rosemerry Trommer.

Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.

Tell the Truth Salon Series