How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona
About this episode
How can you be a high achiever and reach for big goals while still holding on to your values? What do you do when there are just too many good things to choose from in your life? Diana chats with Dr. Patricia Zurita Ona about strategies from Acceptance and Commitment Therapy (ACT) to help you skillfully strive toward meaningful pursuits. Diana and Dr. Z share their personal experiences with striving and talk about letting go of the outcome in service of the process.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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