The Wise Effort Show
The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world.This show is for you if:...you’re a high achiever feeling burned out from tasks that don’t matter....you want to invest your energy in fulfilling and sustainable ways....you seek holistic living without the pressure of a rigid wellness checklist....you care about your physical, mental, emotional, and spiritual...
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Episodes (217)
How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes
The Wise Effort Show
What To Do When You Feel Like You Don’t Have Enough Time
The Wise Effort Show
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ci...
The Wise Effort Show
Getting Out of Your Own Way With Jenny Schatzle (Real Play)
The Wise Effort Show
The One Skill You Need to Grow Wise
The Wise Effort Show
The Hunger Habit With Dr. Judson Brewer
The Wise Effort Show
Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier
The Wise Effort Show
Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
The Wise Effort Show
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, a...
The Wise Effort Show
How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Cr...
The Wise Effort Show
Savoring the Good: A Short Meditation With Dr. Diana Hill
The Wise Effort Show
From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pi...
The Wise Effort Show
It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Gi...
The Wise Effort Show
The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor
The Wise Effort Show
Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with...
The Wise Effort Show
Gentle Power and the Finnish Art of Sisu With Elisabet Lahti
The Wise Effort Show
The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees
The Wise Effort Show
How To Excel When Everything Is Changing with Brad Stulberg
The Wise Effort Show
Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr....
The Wise Effort Show
Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill
The Wise Effort Show
Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen P...
The Wise Effort Show
(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
The Wise Effort Show
(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Da...
The Wise Effort Show
The Anxious Achiever with Morra Aarons-Mele
The Wise Effort Show
What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil...
The Wise Effort Show
The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel
The Wise Effort Show
Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
The Wise Effort Show
The Yoga of Parenting with Sarah Ezrin
The Wise Effort Show
How to Create True Happiness, and Understanding With Brother Phap Huu
The Wise Effort Show
Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Vil...
The Wise Effort Show
Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer
The Wise Effort Show
Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With D...
The Wise Effort Show
How to Transform Our Collective Consciousness Using Buddhist Psychology With Dha...
The Wise Effort Show
Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With...
The Wise Effort Show
Get Out of Your Head and Into Your Relationship With Love Using Acceptance and C...
The Wise Effort Show
Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
The Wise Effort Show
Soulfulness and African-Centered Healing with Dr. Shelly Harrell
The Wise Effort Show
Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill
The Wise Effort Show
What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutri...
The Wise Effort Show
Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Dia...
The Wise Effort Show
Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph...
The Wise Effort Show
Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with E...
The Wise Effort Show
Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
The Wise Effort Show
Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill
The Wise Effort Show
Rethink your position and move nutritiously with Katy Bowman (live from Costa Ri...
The Wise Effort Show
How the Indigenous Worldview Can Support Greater Harmony for All Beings on Plane...
The Wise Effort Show
Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marc...
The Wise Effort Show
How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Frie...
The Wise Effort Show
The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist...
The Wise Effort Show