
How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes
About this episode
How do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and manage technology. Dr. Hayes applies her DNA-V model from Acceptance and Commitment Therapy as a guide we can use in supporting teens navigate their own path to adulthood.
Dr. Louise Hayes shares ideas about:
- When Should Parents and Caregivers Intervene to Help Their Teen?
- How Do We Support Teens in Healthy Sexuality?
- Why We Need to Let Them Take Risks and Be the Safe Place to Return To
- How to Explore Values With Adolescents
Listen to this wisdom episode to learn how to be present for your teen, while also collaborating with them to support them in discovering their own values.
Related Resources
Get enhanced show notes for this episode
- Become a Wise Effort Community member
- Sign up for my newsletter
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Join us for the next Tell the Truth salon with Rosemerry Trommer.
Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.
Join us for the next Tell the Truth salon with Rosemerry Trommer.
Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.
Get every episode summarized
Each time The Wise Effort Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Wise Effort Show

It's Your Turn To Live a Larger Life with NPR's Alison Aubrey
The Wise Effort Show

The Space You Need
The Wise Effort Show

Sometimes These Things Happen & Other Lessons From Plum Village
The Wise Effort Show

The Dark Side of Control
The Wise Effort Show