What To Do When You Feel Like You Don’t Have Enough Time

Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them.

Dr. Diana Hill shares ideas about:

• What science shows about happiness and free time
• Why giving away time gives you more time
• Three cognitive biases getting in the way of you using your time wisely
• A simple skill to shift your perception of time and refocus it on the why, what, and how of your values

Listen to this skill-building, wise practice episode to learn how to approach your time differently.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Join us for the next Tell the Truth salon with Rosemerry Trommer.

Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.

Tell the Truth Salon Series

Join us for the next Tell the Truth salon with Rosemerry Trommer.

Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.

Tell the Truth Salon Series