The Transformation Station
The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome to The Transformation Station Podcast—where the work goes beyond the gym.Become a supporter of this...
Episodes (188)
EP#38: Taking Plateaus with Maya
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EP#37: PT 4- VICTORY DIARIES OF TTS
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EP#36: PT 3- VICTORY DIARIES OF TTS
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EP#35: PT 2- VICTORY DIARIES OF TTS
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EP#34: PT 1- VICTORY DIARIES OF TTS
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EP#33- Finding Peace with Ourselves
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EP#32- Fitness, Boudoir, Burlesque
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EP#31- Body Positivity in Social Media with Jenna Sarjeant
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EP#30- The Enneagram with Jenny!
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EP#29- Food Logging For Weight Loss
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EP#28- Interview With Jessica Danford
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EP#27- Unleash Your Inner Power: Be Relentless in Pursuing Your Dreams!
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EP#26- Keeping A Healthy & Clean Living Environment
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EP#25- Weight Loss Affirmations
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EP#24- DAILY AFFIRMATIONS
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EP#23- Quick Word of Motivation
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EP#22- Binge Eating & Emotional Eating
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EP#21- Tips For Routine (3 of 3)
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EP#20- Tips For Routine (2 of 3)
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EP#19- Tips For Routine (1 of 3)
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EP#18- Chris' 100lb Weight Loss Interview
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EP#17- Ways To Help Loose Arm Skin
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EP#16- Ways To Feel Good
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Episode #15: Achieving Greatness Vs. Time
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Episode #14: Interview With Kristin (-170lb Weight Loss Journey)
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Episode #13: 10 Simple Steps to Transform Your Health in 30 Days
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Episode #12: Different Food Ideas & Ways To Hit Your Protein Goals
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Episode #11: Let's Chat Protein
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Episode #10: Controllables Vs Uncontrollables
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Episode #9: Being Extreme Vs. Consistent
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Episode #8: Different Ways You Can Find Rest
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Episode #7: Self-Improvement & Giving You A Quick Vision
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Incorporating Healthy Eating Habits Into Your Everyday Life EP | 6
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Part 2- Making Your Comeback EP | 5
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Part 1-Making Your Comeback EP | 4
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Loving Yourself Through Movement EP | 3
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Part 2- Doing Things with Intention: Why Women Need to Stay Focused and Committe...
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Part 1-Setting Intentional Goals For Success EP | 1
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