About this episode
Chrisina shares her experiences that lead her to weight gain after losing an extreme amount of weight, and keeping it off over 14+ years. the pivital points that she hopes you can relate too and use for your own knowledge. Part 2 is coming! Christina will give you tips to keep in your routine to keep you from 'backsliding' from your goals.
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Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
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