The Transformation Station
The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome to The Transformation Station Podcast—where the work goes beyond the gym.Become a supporter of this...
Episodes (188)
PT 2 Resting or Distracting EP | 189
The Transformation Station
Programming at TTS EP | 187
The Transformation Station
Classy With a Little Ghetto EP | 186
The Transformation Station
Stress Eating and Cravings EP | 185
The Transformation Station
Pt 1 Resting or Distracting? EP | 184
The Transformation Station
You Can Lose Yourself at Any Size EP | 183
The Transformation Station
Ruth and Jackie Entered The Chat EP | 182
The Transformation Station
Making Connections EP | 181
The Transformation Station
Life with Alex EP | 180
The Transformation Station
Environment vs. Willpower EP | 179
The Transformation Station
It's Not That Serious EP | 178
The Transformation Station
Catch The Spark EP | 177
The Transformation Station
Not When You've Lost Weight EP | 176
The Transformation Station
Training Through Menopause EP | 175
The Transformation Station
Uncomfortable Conversations EP | 174
The Transformation Station
Chris & Living With An Entrepreneur EP | 173
The Transformation Station
You Don’t Have to Earn Your Way Back EP | 172
The Transformation Station
Learning to Trust.. Friendship Edition EP | 171
The Transformation Station
What Do You Need EP | 170
The Transformation Station
You've Been Working Out.. Now What? EP | 169
The Transformation Station
5 Years of Consistency with Sarah EP | 168
The Transformation Station
Nostalgia Lies to You EP | 167
The Transformation Station
Confidence to Start Again EP | 166
The Transformation Station
Take It Breezy EP | 165
The Transformation Station
Confidence, Entrepreneurship & Community with Martina EP | 164
The Transformation Station
A Little Perspective Goes a Long Way EP | 163
The Transformation Station
Womens Health With Dr. Liz EP | 162
The Transformation Station
Should You Share Your Goals? EP | 161
The Transformation Station
The Thank You Effect EP | 160
The Transformation Station
Growth Mindset with Coach Nikki EP | 159
The Transformation Station
Not Always YAY, Sometimes Just Okay EP | 158
The Transformation Station
Coach Becomes Student: Lessons from Firearms Training EP | 157
The Transformation Station
Where Fitness Started with Coach Tina EP | 156
The Transformation Station
Things I've Changed My Mind About EP | 155
The Transformation Station
Fitness Across Generations EP | 154
The Transformation Station
Who Gets to Decide? EP | 153
The Transformation Station
Cardio or Strength EP | 152
The Transformation Station
Everyone Laughed Their Way Through EP | 151
The Transformation Station
Feeling Comfortable in the Gym EP | 150
The Transformation Station
Behind the Gym Curtain EP | 149
The Transformation Station
7 Ways to Make Time for Nutrition and Exercise EP | 148
The Transformation Station
The Journey of Danielle EP | 147
The Transformation Station
Moving with Meliss EP | 146
The Transformation Station
One Thing Changes Everything EP | 145
The Transformation Station
Messy Middle EP | 144
The Transformation Station
Chatting with Annie EP | 143
The Transformation Station
Stop Apologizing Before You Lead EP | 142
The Transformation Station
Summer Strong EP | 141
The Transformation Station
Kind, Not Sorry EP | 140
The Transformation Station
No, The Gym Is For You Too EP | 139
The Transformation Station