About this episode
Your hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what powers it. The science, the schedule, the mood piece, and why your gym community matters more than you think. Don't ghost the gym all summer
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
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