About this episode
In this episode Certified Personal Trainer and Owner of Self-Empowerment Studio Jessica Danford and I discuss everyday weight loss versus cutting for a spot as her kickboxing competition approaches this month!
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
Get every episode summarized
Each time The Transformation Station publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Transformation Station
PT 2 Resting or Distracting EP | 189
The Transformation Station
Sep 9, 202637:41completed
Programming at TTS EP | 187
The Transformation Station
Sep 8, 202618:56completed
Classy With a Little Ghetto EP | 186
The Transformation Station
Sep 7, 202648:48completed
Stress Eating and Cravings EP | 185
The Transformation Station
Sep 4, 202629:48pending