The Sweet Life Podcast
Trenton Sweet and Kaitlyn Sweet
Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!
Episodes (179)
Ep. 154 | Spiritual Fitness
The Sweet Life Podcast
Ep. 153 | Recap on health protocols, Q&A
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Ep. 152 | How to Wake up Early ☀️
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Ep. 151 | Answering Questions on your INNER CIRCLE (ep. 150)
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Ep. 150 | Your inner Circle Matters
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Ep. 149 | Cut & Build 8-week Program SIGN UP NOW
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Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses
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Ep. 147 | “Too Busy for Better”
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Ep. 146 | Solving the Mental Health Crisis - 3 easy steps
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Ep. 145 | Fasting
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Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy Drinks
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Ep. 143 | Breaking Plateaus and Getting to the Next Level
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Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide
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Ep. 141 | Anthony Morrocco - The Morrocco Method
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Ep. 140 | Feel More Gooder with SUNSHINE - Jesica Williams
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Ep. 139 | The Microplastic Plague - NEW BOOK 8/1
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Ep. 138 | Emily Rodavich - Mystical Interlude’s
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Ep. 137 | Lucas Bergendahl - Burnout to Breakthrough
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Ep. 136 | Stephanie Corey - What kind of water do you drink?
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Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, Coach
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Ep. 134 | Organ Meats and Nose to Tail Nutrition w/ Holistic Nutritionist Kaitly...
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Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood Flow
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Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Ferti...
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Ep. 131 | How the Body Responds to Different Training Styles: From HIIT to Yoga
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Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔
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Ep . 129 | Ultra Processed Foods- what ultra processed means and why it matters.
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Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and Intensi...
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Ep. 127 | Sugar Is Killing Your Gains
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Ep. 126 | Obese by Design - How did this epidemic happen and how can we recover?
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Ep. 125 | How to Grocery Shop w/ Holistic Nutritionist Kaitlyn Sweet
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Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight Regula...
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Ep. 123 | Immune System Upgrade
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Ep. 122 | B-Vitamins: The Importance of B-Vitamins
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Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into Wellness
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Ep. 120 | Invisible Threats: EMFs, Blue Light, and Your Health
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Ep. 119 | Discipline Over Motivation: Q&A on many topics - Fitness, Business, an...
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Ep. 118 | Protein Powders are BS- and how to promote muscle protein synthesis wi...
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Ep. 117 | The Power of Placebo / Believe, Perceive, Receive
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Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersi...
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Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions...
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Ep. 114 | Vitamin D - Boosting Immunity, Mood, and Athletic Performance
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Ep. 113 | Mindful Gains: Unlocking Peak Performance Through Meditation
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Ep. 112 | The Hidden Dangers of Vaping for Athletes and Health Enthusiasts
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Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio
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Ep. 110 | New Years - Habits that Last and Self-Sabotage Culture
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Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔
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Ep. 108 | Semaglutide, Consistency during the holidays, Podcasting, and more- Q&...
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Ep. 107 | Dr. Catherine Clinton-Quantum Fitness, Quantum Biology, & Mitochondria...
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Ep. 106 | Roaman - on Music, Life, Love, Fulfillment, and Joy- Stay Open to Life...
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Ep. 105 | Dean Hall - The Wild Cure, World Record Distance Swimmer, Forest Bathi...
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