Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and Intensity

Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and Intensity

In this episode, Trenton answers your questions with honesty and fire:

• “You’ve worn many hats—author, gym owner, retreat leader, and father. What’s the thread that ties it all together?”

• “I feel like Energy Fitness Studio isn’t just a gym—like you’ve got a real a mission you can feel when you enter. What makes it so different than other group fitness centers and what transformation do you hope each person walks away with?”

• “You’ve talked a lot about fire and ice—physically and spiritually. What does that duality mean to you?”

• “You and Kaitlyn do everything together—books, business, four kids. How do you keep your relationship strong while building an empire?”

• “For someone stuck spiritually, physically, or emotionally… what’s one thing they can do today to shift their path?”

• “You hate long-distance running… why?”

Raw, real, and rooted—this is the work beneath the muscle.

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