Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?

Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?

In this episode, we dive into the emerging research on creatine supplementation and its potential role in traumatic brain injury (TBI) and concussion recovery. While commonly known for its benefits in muscle growth and strength, creatine is showing promise as a neuroprotective agent, supporting brain energy metabolism and reducing the impact of injuries.

We explore:

• ​How creatine may enhance brain recovery and reduce symptoms like headaches, dizziness, and cognitive impairment.
• ​The latest studies on creatine for TBI and concussions, including research on both adults and children.
• ​Potential benefits for young athletes, along with safety considerations and dosing recommendations.
• ​Natural food sources of creatine and whether supplementation is necessary for brain health.

Could creatine be a game-changer for brain injury recovery? Tune in to find out. As always, consult with a healthcare professional before starting any new supplementation.

🔗 Sources

https://www.gssiweb.org/sports-science-exchange/article/creatine-supplementation-new-insights-and-perspectives-on-bone-and-brain-health

https://pmc.ncbi.nlm.nih.gov/articles/PMC6094347

https://scholarlyexchange.childrensmercy.org/cgi/viewcontent.cgi?article=1052&context=clinical-critically-appraised-topics&