The Second Steps; How to get unstuck and achieve your goals!
How to take the next step in your life. Guidance, with inspirational stories. We believe that stories are inspirational and we can all benefit from the wisdom gained by the experiences of others. We would love to hear your story and would be pleased to have you email us at [email protected]
Episodes (217)
Sending emails or texts? slow down.
The Second Steps; How to get unstuck and achieve your goals!
Set yourself up for your future with healthy habits.
The Second Steps; How to get unstuck and achieve your goals!
Determine a next small step.
The Second Steps; How to get unstuck and achieve your goals!
Clarifying objectives guides you to meaningful events.
The Second Steps; How to get unstuck and achieve your goals!
What to do when you can't find what you want.
The Second Steps; How to get unstuck and achieve your goals!
Is there meaning in grief?
The Second Steps; How to get unstuck and achieve your goals!
How to motivate yourself to build healthy habits.
The Second Steps; How to get unstuck and achieve your goals!
What to do when someone achieves a big goal?
The Second Steps; How to get unstuck and achieve your goals!
How to find hope and take a second step.
The Second Steps; How to get unstuck and achieve your goals!
What do you want for 2026?
The Second Steps; How to get unstuck and achieve your goals!
What to do when you feel discouraged.
The Second Steps; How to get unstuck and achieve your goals!
You may surprise yourself by your inner strength.
The Second Steps; How to get unstuck and achieve your goals!
What if everything works out perfectly.
The Second Steps; How to get unstuck and achieve your goals!
What to do when you get a guilt trip and why you don't want to give one.
The Second Steps; How to get unstuck and achieve your goals!
What to do when stuck in a snow storm and traffic is not moving?
The Second Steps; How to get unstuck and achieve your goals!
Are you sabotaging your goals?
The Second Steps; How to get unstuck and achieve your goals!
What to do when the water is cold?
The Second Steps; How to get unstuck and achieve your goals!
What to do when scared to try something new.
The Second Steps; How to get unstuck and achieve your goals!
What to do when you're feeling discouraged about humanity.
The Second Steps; How to get unstuck and achieve your goals!
Reach out to people when feeling distance.
The Second Steps; How to get unstuck and achieve your goals!
How to get unstuck when it feels like "everything is falling apart".
The Second Steps; How to get unstuck and achieve your goals!
What to do when feeling empty or bored.
The Second Steps; How to get unstuck and achieve your goals!
What to do when you have a hard day.
The Second Steps; How to get unstuck and achieve your goals!
What to do when you feel shy or disconnected from others?
The Second Steps; How to get unstuck and achieve your goals!
Don`t let your insecurities keep you isolated.
The Second Steps; How to get unstuck and achieve your goals!
What to do when you worry about being judged.
The Second Steps; How to get unstuck and achieve your goals!
Small steps to improving your mental health.
The Second Steps; How to get unstuck and achieve your goals!
Keys to successful marriages.
The Second Steps; How to get unstuck and achieve your goals!
When in doubt reach out to others.
The Second Steps; How to get unstuck and achieve your goals!
What to do when you think you can't do something.
The Second Steps; How to get unstuck and achieve your goals!
What to do after an embarrassing "human" moment.
The Second Steps; How to get unstuck and achieve your goals!
Make time to connect with friends.
The Second Steps; How to get unstuck and achieve your goals!
Take a moment before you respond.
The Second Steps; How to get unstuck and achieve your goals!
Letting go of judgements.
The Second Steps; How to get unstuck and achieve your goals!
It is important to advocate for yourself.
The Second Steps; How to get unstuck and achieve your goals!
What to do when people don’t respect your boundary.
The Second Steps; How to get unstuck and achieve your goals!
Scroll or Live Your Best Life!
The Second Steps; How to get unstuck and achieve your goals!
Having a difficult time? Call an emergency girlfriend meeting.
The Second Steps; How to get unstuck and achieve your goals!
Bloom were you're planted.
The Second Steps; How to get unstuck and achieve your goals!
Getting out of the media pit of despair.
The Second Steps; How to get unstuck and achieve your goals!
Authenticity may require fierce self-compassion.
The Second Steps; How to get unstuck and achieve your goals!
Choose love over hate.
The Second Steps; How to get unstuck and achieve your goals!
What to do when someone doesn't listen to your great advice?
The Second Steps; How to get unstuck and achieve your goals!
grandmothers history
The Second Steps; How to get unstuck and achieve your goals!
Getting past first appearances.
The Second Steps; How to get unstuck and achieve your goals!
What inspires you? Take a step towards it.
The Second Steps; How to get unstuck and achieve your goals!
Ask for help when struggling.
The Second Steps; How to get unstuck and achieve your goals!
What can you be grateful for even when there is a crisis?
The Second Steps; How to get unstuck and achieve your goals!
What to do when there is too much to do.
The Second Steps; How to get unstuck and achieve your goals!
Facing fears with small steps
The Second Steps; How to get unstuck and achieve your goals!