The Running Explained Podcast
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day stra...
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Episodes (461)
s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach
The Running Explained Podcast
s1/e16 Dissecting a Bad Run, Workout, or Race
The Running Explained Podcast
s1/e15 Common Running Injuries with Carmen Scuito
The Running Explained Podcast
s1/e14 Running in the Heat & Heat Acclimation
The Running Explained Podcast
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
The Running Explained Podcast
s1/e12 How to Read a Training Plan
The Running Explained Podcast
s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
The Running Explained Podcast
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OT...
The Running Explained Podcast
s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
The Running Explained Podcast
s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitia...
The Running Explained Podcast
s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sha...
The Running Explained Podcast
s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagli...
The Running Explained Podcast
s1/e05 Weekly Q&A (March 12, 2021)
The Running Explained Podcast
s1/e04 Run Coach Chat with Tucker Grose, 2:49 Marathoner & Run Coach
The Running Explained Podcast
s1/e03 Weekly Q&A (March 5, 2021)
The Running Explained Podcast
s1/e02 Running Nutrition with Cortney Berling, MPH, RD
The Running Explained Podcast
s1/e01: Running Explained Q&A (February 26, 2021)
The Running Explained Podcast