sportsApr 2, 20211:06:05pending

s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

About this episode

How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss... -How do I stop comparing myself to other runners? -Dealing with guilt when you miss a run -What to do when a run doesn't go how you planned -Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

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s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

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