About this episode
This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one!
When & why do you need a training plan?
Why & how are training plans structured the way they are!
The basics of training periodization
Race-specific training plans
Base-building training plans
How to read a training plan
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TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
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