The Ready State Podcast
Kelly Starrett, Juliet Starrett
Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out.Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellence in every facet of life – physical health, athletic performance, work, purpose, creativity, and fami...
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Episodes (299)
Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Depr...
The Ready State Podcast
Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits o...
The Ready State Podcast
Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports E...
The Ready State Podcast
Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to th...
The Ready State Podcast
Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing...
The Ready State Podcast
Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport
The Ready State Podcast
Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at...
The Ready State Podcast
150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve...
The Ready State Podcast
Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralym...
The Ready State Podcast
Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management E...
The Ready State Podcast
Chase Jarvis: Taking Risks to Achieve a Life You Love
The Ready State Podcast
Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital...
The Ready State Podcast
Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transi...
The Ready State Podcast
Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team...
The Ready State Podcast
Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for W...
The Ready State Podcast
Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serv...
The Ready State Podcast
David Vaux: Strength Training in Midlife for Longevity
The Ready State Podcast
Mike Brown: Bridging the Gap Between Wealth and Financial Freedom
The Ready State Podcast
Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice...
The Ready State Podcast
Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential
The Ready State Podcast
Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic
The Ready State Podcast
Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Dri...
The Ready State Podcast
Karissa Bodnar: Thriving as an Entrepreneur with Purpose
The Ready State Podcast
Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and...
The Ready State Podcast
Caroline Paul: Outdoor Adventure for Healthy and Happy Aging
The Ready State Podcast
Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's...
The Ready State Podcast
Michael Gervais: Master Your Mindset and Stop Worrying About What Other People T...
The Ready State Podcast
Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers
The Ready State Podcast
Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable...
The Ready State Podcast
Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
The Ready State Podcast
Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
The Ready State Podcast
Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp...
The Ready State Podcast
Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Futur...
The Ready State Podcast
Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural E...
The Ready State Podcast
Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfo...
The Ready State Podcast
Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recov...
The Ready State Podcast
Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of...
The Ready State Podcast
Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility
The Ready State Podcast
Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communiti...
The Ready State Podcast
Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service
The Ready State Podcast
Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Hab...
The Ready State Podcast
Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goa...
The Ready State Podcast
Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementati...
The Ready State Podcast
Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond...
The Ready State Podcast
Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry
The Ready State Podcast
Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity
The Ready State Podcast
Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda an...
The Ready State Podcast
Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Docu...
The Ready State Podcast
Jon Gregory: Resistance Training Technology, and the Value of Convenience, Effic...
The Ready State Podcast
Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Deter...
The Ready State Podcast