The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the dai...
Episodes (575)
S3 Ep59: Live Longer (& Better): The Science of Resistance Training at Midlife
The Midlife Mentors
S3 Ep58: Our Relationship Secrets
The Midlife Mentors
S3 Ep57: Meg Mathews: Navigating The Menopause
The Midlife Mentors
S3 Ep56: 15 Ways To Build Unshakable Self Belief
The Midlife Mentors
S3 Ep55: Choosing Your Reaction
The Midlife Mentors
S3 Ep54: Self Identity: The key to unlocking your power
The Midlife Mentors
S3 Ep53: Macros: What you need to know to get results
The Midlife Mentors
S3 Ep52: The Male Menopause (Andropause)
The Midlife Mentors
S3 Ep51: The Magic of a Morning Routine
The Midlife Mentors
S3 Ep50: How Old is Your Body?
The Midlife Mentors
S3 Ep49: Here's Your Permission
The Midlife Mentors
S3 Ep48: The Perimenopause & Menopause: How to Manage Symptoms
The Midlife Mentors
S3 Ep47: Social Anxiety As Restrictions Ease..
The Midlife Mentors
S3 Ep46: Meal Plans: For or Against?
The Midlife Mentors
S3 Ep45: Don't Force It
The Midlife Mentors
S3 Ep44: Cardio vs Weights for Best for Results?
The Midlife Mentors
S3 Ep43: Setting Boundaries
The Midlife Mentors
S3 Ep42: Why The Scales Aren't Moving
The Midlife Mentors
S3 Ep41: Imposter Syndrome & Feeling Like a Fraud
The Midlife Mentors
S3 Ep40: Gut Health: our Second Brain
The Midlife Mentors
S3 Ep39: The Power of Persistence
The Midlife Mentors
S3 Ep38: Making Sacrifices
The Midlife Mentors
S3 Ep37: Our 5 Secrets To Midlife Health & Happiness
The Midlife Mentors
S3 Ep36: Move Through Self Sabotage
The Midlife Mentors
S3 Ep35: 10 Reasons You're Not Shifting Those Extra Pounds
The Midlife Mentors
S3 Ep34: Feeling Lost?
The Midlife Mentors
S3 Ep33: Controlling Cravings
The Midlife Mentors
S3 Ep32: Forgiveness
The Midlife Mentors
S3 Ep31: The Art & Science of Gratitude
The Midlife Mentors
S3 Ep30: Stress and it's impact on your Body
The Midlife Mentors
S3 Ep29: Your Motivation Mojo
The Midlife Mentors
S3 Ep28: Defining Your Vision for 2021
The Midlife Mentors
S3 Ep27: The Quest for 'Perfection'
The Midlife Mentors
S3 Ep26: The Inner Critic: Interview w/ Steve Chapman
The Midlife Mentors
S3 Ep25: Drinking Too Much Booze?!
The Midlife Mentors
S3 Ep24: Body Positive: Just How Positive Is It?
The Midlife Mentors
S3 Ep23: The Secret Life Of Men
The Midlife Mentors
S3 Ep22: I've Stopped Trusting Myself
The Midlife Mentors
S3 Ep21: Less Is More
The Midlife Mentors
S3 Ep20: Lockdown SOS
The Midlife Mentors
S3 Ep19: Is Your Diet making You Fat?
The Midlife Mentors
S3 Ep18: Stop Stopping fo Success
The Midlife Mentors
S3 Ep18: Out Of Control? Create Routine...
The Midlife Mentors
S3 Ep17: Resistance To Change: How to move through it
The Midlife Mentors
S3 Ep16: Hormones Part 2: Female Cycle
The Midlife Mentors
S3 Ep15: You & Your Hormones
The Midlife Mentors
S3 Ep14: Trying so hard?
The Midlife Mentors
S3 Ep13: Don't Be A Fatty Over Fifty
The Midlife Mentors
S3 Ep12: Run Down? How Much Should You Be Exercising?
The Midlife Mentors
S3 Ep11: Opportunity Knocks: The Power Of Saying Yes
The Midlife Mentors